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How to Make a New Year's Resolution That Actually Works

by Emese

As the New Year approaches, many of us start thinking about our resolutions for the upcoming year. Whether it's to lose weight, save money, or learn a new skill, setting New Year's resolutions is a tradition for many people.

However, studies show that only a small percentage of people actually stick to their resolutions. So, how can you make a New Year's resolution that actually works? Here are five tips to help you set and achieve your goals for the coming year.

Achieve your goals

Number 1

Be Specific and Realistic One of the most common reasons people fail to keep their New Year's resolutions is that they set vague or unrealistic goals.

Instead of saying, "I want to lose weight," be specific about how much weight you want to lose and in what timeframe. Setting a specific and realistic goal will give you a clear target to work towards and increase your chances of success.

For example, instead of saying, "I want to save money," you could say, "I want to save $5,000 by the end of the year by setting aside $100 from each paycheck."

This specific and realistic goal gives you a clear plan of action and a measurable target to strive for.

Number 2

Break It Down into Smaller Steps Big goals can be overwhelming, and it's easy to lose motivation when you feel like you're not making progress. To avoid this, break down your resolution into smaller, manageable steps.

For instance, if your goal is to learn a new language, break it down into weekly or monthly milestones, such as learning a certain number of new words or completing a specific lesson.

By breaking your resolution into smaller steps, you'll be able to track your progress more effectively and stay motivated as you achieve each milestone.

This approach also makes your resolution feel less daunting and more achievable.

Number 3

Set a Timeline Without a deadline, it's easy to procrastinate and put off working towards your resolution. Setting a timeline for your goal gives you a sense of urgency and helps you stay focused on making progress.

Whether it's a weekly, monthly, or quarterly deadline, having a timeline will keep you accountable and motivated to work towards your resolution.

For example, if your resolution is to start a side business, set a timeline for completing specific tasks, such as researching your market, creating a business plan, and launching your product or service.

Having a timeline will help you stay on track and make steady progress towards your goal.

Number 4

Find an Accountability Partner Sharing your New Year's resolution with a friend, family member, or colleague can significantly increase your chances of success.

An accountability partner can provide support, encouragement, and motivation when you're feeling discouraged or tempted to give up on your resolution. They can also hold you accountable and help you stay on track by checking in on your progress regularly.

For example, if your resolution is to exercise regularly, find a workout buddy who shares similar fitness goals.

Having someone to exercise with can make the process more enjoyable and help you stay committed to your fitness routine.

Number 5

Reflect and Adjust Finally, it's essential to regularly reflect on your progress and adjust your approach as needed. If you find that your initial plan isn't working or that you're struggling to make progress, don't be afraid to make changes.

Reflect on what's working and what's not, and be willing to adjust your strategy or timeline to set yourself up for success.

For instance, if your resolution is to read more books but you're struggling to find the time, consider adjusting your schedule or finding alternative ways to incorporate reading into your daily routine.

Being flexible and willing to adapt will increase your chances of sticking to your resolution and achieving your goals.

Examples of How Not to Make a New Year's Resolution

1. Vague Resolution: "I want to be healthier." This resolution is too vague and lacks a specific goal or plan of action. Without a clear target, it's challenging to measure progress or stay motivated.

2. Unrealistic Resolution: "I want to become a millionaire in six months." Setting unrealistic goals can lead to disappointment and frustration when they're not achieved. It's essential to set goals that are challenging but also attainable.

3. No Plan Resolution: "I want to travel more." While it's a great aspiration, without a specific plan or timeline, this resolution is likely to remain a vague wish rather than a concrete goal.

In conclusion, making a New Year's resolution that actually works requires careful planning, specificity, and a realistic approach.

By following these five tips and avoiding common pitfalls, you can set yourself up for success and make meaningful progress towards achieving your goals in the coming year.

I wish you a Happy and Successful New Year.

If you have any questions, or just want to share your opinion or comments, feel free to do so in the comment section, I would be happy to receive them.

If you found the article useful and it helped you, or if you just liked it, please share it with your friends and acquaintances. Thanks.

Cheers,

Emese

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